Strengthening Obliques and Core

- Lay on your side with fingertips to feet in a straight line

- Place one hand on your side

- Swing the top leg front and back (x10)

- Move the top leg up and down (x10)

- Placing the top foot on your bottom knee, bring the top foot on your bottom knee, bring the top knee up towards the ceiling and down in front of you (x10)

Point: Balancing by engaging all the muscles in the body

You should feel your glutes, outer hamstring, hips, and core muscles working .

Glute and Hamstring Conditioning

- Lay on your back with your knees bent

- Raise one leg up keeping it bent

- Using the foot on the ground, PUSH THROUGH YOUR ANKLES AND TOES to get your lower body off the ground

- Repeat x20 on each leg

Point: You should not be making any sound