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    <lastmod>2025-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224380191-S306H6NI98CCX92Z4XPZ/Kondos_Valorie_StampedOut.jpg</image:loc>
      <image:title>2020 speakers pt. 2 - VALORIE KONDOS FIELD  (Copy)</image:title>
      <image:caption>VALORIE KONDOS FIELD KEEPING THE PASSION: GROWING THROUGH THE PANDEMIC</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224380205-4Y7HRMR87M1TO6II6V5O/doc_alison_arnold.jpg</image:loc>
      <image:title>2020 speakers pt. 2 - ALISON ARNOLD PH.D. (DOC ALI)  (Copy)</image:title>
      <image:caption>ALISON ARNOLD PH.D. (DOC ALI) POST-COVID: COME BACK LIKE A BOSS!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224380177-IFPJMD4QQ6J25AJDPANO/Rebecca-Final-3-1024x683.jpg</image:loc>
      <image:title>2020 speakers pt. 2 - REBECCA SMITH, MA  (Copy)</image:title>
      <image:caption>REBECCA SMITH, MA SELF-TRUST: AUTOMATING PEAK PERFORMANCE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224380163-ES4XVJA5GUP44DA3YPEH/0N6q005L.jpg</image:loc>
      <image:title>2020 speakers pt. 2 - DIANA LATTIMORE, PHD, CMPC  (Copy)</image:title>
      <image:caption>DIANA LATTIMORE, PHD, CMPC THE LITTLE GYMNAST THAT COULD: I THINK I CAN</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224380220-KQ7JY40J93C5QWCKHSED/011617HEALTH.jpg</image:loc>
      <image:title>2020 speakers pt. 2 - BETSY MCNALLY LAOUAR (Copy)</image:title>
      <image:caption>BETSY MCNALLY LAOUAR BELIEVE IN YOUR BODY - POSITIVE IMAGE AND NUTRITION</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224380146-1KFF898Z2MJC6NE7BPI3/og+kick+pic.JPG</image:loc>
      <image:title>2020 speakers pt. 2 - OLIVIA LUBARSKY (Copy)</image:title>
      <image:caption>OLIVIA LUBARSKY MENTAL HEALTH OF A GYMNAST - PERFECTIONISM PARALYZES POTENTIAL</image:caption>
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    <lastmod>2025-04-19</lastmod>
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    <lastmod>2025-09-22</lastmod>
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    <lastmod>2025-05-04</lastmod>
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      <image:title>2020 Moderators - Ayane Mochizuki</image:title>
      <image:caption>Ayane is an undergraduate at UC Davis studying Neurobiology, Physiology, Behavior, and Psychology. There, she participates in club gymnastics. After she graduates, she is motivated to attend graduate school to pursue a career in Physical Therapy. She is the president of the Athlete Leadership Council for gymSAFE where she gets to spread her love and passion for gymnastics by helping gymnasts keep their bodies healthy and strong.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224384892-8XCVR6UMX6LXBGIEA52S/IMG_4600.jpg</image:loc>
      <image:title>2020 Moderators - Alix Angelopulo</image:title>
      <image:caption>Alix is a former collegiate gymnast and Bay Area native. She did club gymnastics at Peninsula Gymnastics and Accel Gymnastics and then walked on to the Division I gymnastics team at the University of Denver. Like many gymnasts, physical therapy has been an important part of her injury rehabilitation during and post-career.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224384850-WIQYHURZ2FLQ7ZCUBVSG/IMG_9404.jpg</image:loc>
      <image:title>2020 Moderators - Kendra Bratt</image:title>
      <image:caption>Hello! My name is Kendra Bratt. I was a former gymnast at Peninsula Gymnastics. I competed through my Senior year of High School up to Level 9. I graduated from Cal Poly in 2019 with my BS in Kinesiology and am currently pursuing a career in Physical Therapy.</image:caption>
    </image:image>
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      <image:title>2020 Moderators - gymSAFE Athlete Leadership Council</image:title>
      <image:caption>The gymSAFE Athlete Leadership Council is a selected group of competitive gymnasts who commit to two years of participation in the growth and development of the organization. Being a part of the Athlete Leadership Council is an opportunity for current gymnasts to have their voice heard in the movement toward improving the sport of gymnastics and upholding the mission and vision of gymSAFE. The council members are responsible for event planning, social media presence, and inter-club communication.</image:caption>
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  <url>
    <loc>https://www.discovergymsafe.org/2021-panelists</loc>
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      <image:title>2021 Gymnast Panelists - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>2021 Gymnast Panelists - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224388456-SC322QXWGFPYSP34YDIU/Kyana_George_Cal_WGYM_20201108_133728_KCox.jpeg</image:loc>
      <image:title>2021 Gymnast Panelists - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>2021 Gymnast Panelists - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>2021 Gymnast Panelists - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.discovergymsafe.org/healthy-gymnast-symposium-1</loc>
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    <lastmod>2025-04-09</lastmod>
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    <loc>https://www.discovergymsafe.org/research</loc>
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    <lastmod>2025-04-19</lastmod>
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  <url>
    <loc>https://www.discovergymsafe.org/2020-moderators</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224391749-5T8WIVY7MYJ6HBGWTWT3/IMG_4569.JPG</image:loc>
      <image:title>2020 moderators - Ayane Mochizuki (Copy)</image:title>
      <image:caption>Ayane Mochizuki Ayane is an undergraduate at UC Davis studying Neurobiology, Physiology, Behavior, and Psychology. There, she participates in club gymnastics. After she graduates, she is motivated to attend graduate school to pursue a career in Physical Therapy. She is the president of the Athlete Leadership Council for gymSAFE where she gets to spread her love and passion for gymnastics by helping gymnasts keep their bodies healthy and strong.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224391765-GEXXOPUQ9GLQM0H96E2V/IMG_4600.jpg</image:loc>
      <image:title>2020 moderators - Alix Angelopulo (Copy)</image:title>
      <image:caption>Alix Angelopulo Alix is a former collegiate gymnast and Bay Area native. She did club gymnastics at Peninsula Gymnastics and Accel Gymnastics and then walked on to the Division I gymnastics team at the University of Denver. Like many gymnasts, physical therapy has been an important part of her injury rehabilitation during and post-career.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224391715-VBC9JC7K9TMGFRAP2S8J/IMG_9404.jpg</image:loc>
      <image:title>2020 moderators - Kendra Bratt (Copy)</image:title>
      <image:caption>Kendra Bratt Hello! My name is Kendra Bratt. I was a former gymnast at Peninsula Gymnastics. I competed through my Senior year of High School up to Level 9. I graduated from Cal Poly in 2019 with my BS in Kinesiology and am currently pursuing a career in Physical Therapy.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224391731-ILK92BYPTFQXCKN1CQZ4/IMG_0854.jpeg</image:loc>
      <image:title>2020 moderators - gymSAFE Athlete Leadership Council (Copy)</image:title>
      <image:caption>gymSAFE Athlete Leadership Council The gymSAFE Athlete Leadership Council is a selected group of competitive gymnasts who commit to two years of participation in the growth and development of the organization. Being a part of the Athlete Leadership Council is an opportunity for current gymnasts to have their voice heard in the movement toward improving the sport of gymnastics and upholding the mission and vision of gymSAFE. The council members are responsible for event planning, social media presence, and inter-club communication.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.discovergymsafe.org/alcbios</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224392825-FKYZE9Y9V21YN7OILC5F/FullSizeRender.jpg</image:loc>
      <image:title>Athlete Leadership Council - Nadia Herrera-Set, President</image:title>
      <image:caption>Nadia Herrera-Set is a current third year student at Northeastern University majoring in Public Health with a minor in Spanish. She also currently hopes to go to medical school. She has been a gymnast her whole life and prior to moving to Boston for college, she competed JO and finished off her senior year of high school as a level 9. Nadia now competes as a part of Northeastern’s Club Gymnastics team. She is very passionate about gymSAFE’s mission of promoting physical, mental, and emotional wellness in the sport of gymnastics and because of that she has been a part of the organization for almost 7 years now. Nadia is currently the president of the ALC, as well as in charge of organizing and putting together gymSAFE’s educational events. Nadia is excited to begin her third year as ALC President and to continue working with and helping the gymnastics community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224392783-TPM3KV8E4GQAKE46TJ29/100_1112.jpg</image:loc>
      <image:title>Athlete Leadership Council - Lucia Herrera-Set, Vice President</image:title>
      <image:caption>Lucia Herrera-Set is a former level 9 gymnast and a freshman at Northeastern University. She is 18 years old and feels that it is very important to keep gymnasts safe throughout the entire year, both physically and mentally, to maintain a healthy and fun relationship with gymnastics. She has done gymnastics for almost her whole life and a big reason she joined the Athlete Leadership Council is because she understands the physical and mental challenges of being a gymnast. She is the ALC vice president and also mental health research coordinator, spreading awareness about the mental health side of gymnastics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224392813-IJR8T0PNK9VR9LT0KNP8/IMG_0154.JPG</image:loc>
      <image:title>Athlete Leadership Council - Kassandra Lopez, Fundraising and Grants Manager</image:title>
      <image:caption>Kassandra Lopez was born and raised in Tucson, AZ. She started her gymnastics career when she was 9 years old and continued it through college at the University of Utah. She has worked in clinical research for the past 7 years and has coached gymnastics off and on in her free time since retiring. Having dealt with injuries throughout her gymnastics career, she has become more and more interested in seeking out ways for future generations of gymnasts to have a safe and healthy career. This is one of the biggest reasons why she loves gymSAFE! She is very excited to have a more integral role in this organization as a grant writer, in hopes of achieving the goals gymSAFE has set for this year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224392747-JG6G5ALQTNB4Y3HQXXTV/Screenshot+2025-02-04+at+10.26.58%E2%80%AFAM.png</image:loc>
      <image:title>Athlete Leadership Council - Elle Horst, Marketing and Social Media Manager</image:title>
      <image:caption>Elle Horst is a junior at Brown University studying Business and Economics. She joined gymSAFE to combine her passions for marketing and business strategy with the gymSAFE mission of promoting injury prevention and mental wellness in gymnastics. Elle did gymnastics for 15 years before retiring as a level 9 gymnast her junior year of high school, but still tumbles when she can! She is excited to be a part of gymSAFE’s Athlete Leadership Council, where she hopes to help other gymnasts pursue the sport in a healthy and happy way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224392799-J3D6JOYPVS1HB3WS9ESN/IMG_1340.JPG</image:loc>
      <image:title>Athlete Leadership Council - Sarah Brownstein, Research and Education Coordinator</image:title>
      <image:caption>Sarah Brownstein is an NCAA gymnast at College of William and Mary in Williamsburg, VA. Sarah is working towards her undergraduate degree with a double major in Kinesiology and Mathematics. After countless injuries over 18 years of gymnastics along with several surgeries, she has come to realize just how hard gymnastics can be on the body. Sarah plans to continue her education by pursuing a PhD in biomechanics in hopes of doing research on injury reduction in sports, especially gymnastics. Her long-term goal is to allow others to enjoy the sport she has loved all her life with fewer injuries. Sarah is excited to work with GymSafe and the Athlete Leadership Council as the Research and Education Coordinator with the hopes of making gymnastics-related research more accessible to a larger audience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224392759-ZO61PGK1I4UVV2DGH23K/KH.jpg</image:loc>
      <image:title>Athlete Leadership Council - Kimberlee Hu, Education Content Editor</image:title>
      <image:caption>Kimberlee is a former gymnast and currently a first-year physical therapy student at UCSF. She was inspired to get involved with gymSAFE because of the emphasis on education and prevention in gymnasts' overall health. Gymnastics is a demanding, rigorous, and challenging sport. She admires how gymSAFE aims to address the many aspects of gymnasts' health and safety. She appreciate gymSAFE's mission to spread awareness and provide resources that will help gymnasts (and their supporters) succeed in a healthy, sustainable way. As this year's Education Content Editor, Kimberlee hopes to help share the important information gymSAFE has to offer the gymnastics community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224392770-OP2HV6W5RDHMMBB4JK6G/IMG_8475.jpg</image:loc>
      <image:title>Athlete Leadership Council - Cara Augustine, Website Manager</image:title>
      <image:caption>Cara is the website manager for gymSAFE's Athlete Leadership Council. She is 16 years old and is a sophomore in high school. Cara is currently a Level 8 gymnast and recreational coach from Gold Star Gymnastics. Cara joined gymSAFE ALC because she loves gymnastics and wants to support as many gymnasts as possible in having a safe and fulfilling experience in this sport.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224392855-Q7F7I93PO7BCSRDXHZ0M/IMG_1139.JPG</image:loc>
      <image:title>Athlete Leadership Council</image:title>
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      <image:title>Athlete Leadership Council</image:title>
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      <image:title>Athlete Leadership Council</image:title>
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      <image:title>Athlete Leadership Council</image:title>
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      <image:title>2021 Healthy Gymnast Symposium (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>2021 Healthy Gymnast Symposium (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>2021 Healthy Gymnast Symposium (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>2021 Healthy Gymnast Symposium - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224403710-CFNMUVDTHLAEXPWAY9BQ/HGS+2021+Speakers+.png</image:loc>
      <image:title>2021 Healthy Gymnast Symposium - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224403719-PL1SLSV81A165NSMIG78/HGS+2021+Speakers++%281%29.png</image:loc>
      <image:title>2021 Healthy Gymnast Symposium - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224404785-M8TP6M84HVMXAMURU7L1/Kondos_Valorie_StampedOut.jpg</image:loc>
      <image:title>Speakers and Panelists - Valorie Kondos Field (Copy)</image:title>
      <image:caption>Valorie Kondos Field Fondly known as Miss Val. Head coach of the seven-time NCAA Champion, 22-time Regional and 18-time Pac-12 Champion UCLA Women’s Gymnastics team. Inducted into the UCLA Athletic Hall of Fame in 2010, four-time “National Coach of the Year” and recently “West Region Coach” of the Year, Pac-12 Coach of the Year, and “Coach of the Century”. Author of Life is Short, Don’t Wait to Dance.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224404722-WHNGJNU4U9A49ZO1H9Z8/doc_alison_arnold.jpg</image:loc>
      <image:title>Speakers and Panelists - Alison Arnold Ph.D. (Doc Ali) (Copy)</image:title>
      <image:caption>Alison Arnold Ph.D. (Doc Ali) Doc Ali pioneered mental training with members of every U.S. Gymnastics Team for the past twenty years. For 28 years she has been the mental toughness coach for NCAA championship teams, countless athletes, and celebrities. She has motivated corporations and organizations to help them achieve measurable results. After receiving her PhD in Clinical Psychology, she spent 12 weeks studying the mind with the masters in Nepal, four weeks in a Thai forest monastery, three weeks in the Amazon jungle in Peru, two weeks in silence integrating it all, and still made it back to teach it. An athlete, author, and entrepreneur herself, she is relentless about helping people reach their potential.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224404776-PHXID2Q1YBY3CYI65KF8/0N6q005L.jpg</image:loc>
      <image:title>Speakers and Panelists - Diana Lattimore, PhD, CMPC (Copy)</image:title>
      <image:caption>Diana Lattimore, PhD, CMPC Former D1 collegiate gymnast, national rated gymnastics judge, college professor, and Certified Mental Performance Consultant. She specializes in working with athletes who have lost their confidence, whether from an injury, fear of failure, or other sport specific fears.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224404794-IB6HG4TCK13IY3CR6N3D/Rebecca-Final-3-1024x683.jpg</image:loc>
      <image:title>Speakers and Panelists - Rebecca Smith, MA (Copy)</image:title>
      <image:caption>Rebecca Smith, MA Rebecca has been helping high achievers thrive under pressure for over 15 years. She specializes in work with athletes age 8-18 on overcoming fear and anxiety. “As a perfectionist gymnast, I struggled with my own demons. Then I coached gymnastics, and still couldn’t figure out how to get kids through the mental blocks. Now, I’m passionate about the science of the mind-body connection.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224404703-AQCVDUPLH8GMOTH7P2C0/011617HEALTH.jpg</image:loc>
      <image:title>Speakers and Panelists - Betsy McNally (Copy)</image:title>
      <image:caption>Betsy McNally Betsy is a personal trainer, sports nutritionist, former gymnastics coach, professional bodybuilder/fitness competitor, former high school teacher and best selling author of Binges and Balance Beams. She specializes in working with gymnasts to achieve balance, healthy body image, strength and good nutritional habits.</image:caption>
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      <image:title>Speakers and Panelists - Olivia Lubarsky (Copy)</image:title>
      <image:caption>Olivia Lubarsky Recent alum of the Towson University college gymnastics team. Founder of Own your Roar through which she seeks to unite mental health and athletics. 2020 TedX Speaker - through which she brought light to the importance of mental health education for student-athletes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224404690-JDG5H21AESJWSCPDB6VR/Katelyn+Ohashi.jpg</image:loc>
      <image:title>Speakers and Panelists - Katelyn Ohashi (Copy)</image:title>
      <image:caption>Katelyn Ohashi Katelyn Ohashi practically broke the internet with her viral floor routine that earned multiple 10.0 scores. She is an eight-time All-American, four-time member of USA Gymnastics’ Junior National Team, the 2011 Junior National Champion, and winner of the 2013 American Cup. As a college gymnast, she truly learned to enjoy the sport and release the pressures and injustices she had endured from her early elite years of competition.</image:caption>
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      <image:title>Speakers and Panelists - Maggie Nichols (Copy)</image:title>
      <image:caption>Maggie Nichols Former elite and division 1 college gymnast at University of Oklahoma. 2020 Big 12 Gymnast of the Year and 2019 &amp; 2018 NCAA All around champion. She ranks fourth all-time for career perfect 10s in NCAA History. Nichols was the first brave athlete to report that former USA Gymnastics team doctor Larry Nassar had sexually abused her. Her story — and that of the hundreds of other young athletes assaulted by Nassar — is documented in the new Netflix film Athlete A.</image:caption>
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      <image:title>Speakers and Panelists - Samantha Peszek (Copy)</image:title>
      <image:caption>Samantha Peszek 2008 Olympic silver medalist, three-time NCAA champion, 17-time All American for UCLA and the founder of Beam Queen Bootcamp. She is also a Pac-12 commentator for which she has recently won an Emmy.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224404755-SNS3NS08SOSMWYWPXZ63/efa.jpg</image:loc>
      <image:title>Speakers and Panelists - Toni-Ann Williams (Copy)</image:title>
      <image:caption>Toni-Ann Williams A former elite and division 1 college gymnast at UC Berkeley who also was the first Jamaican gymnast to compete in the Olympics of 2016. She coaches gymnastics at Towson University and is currently on the Athlete board committee for Jamaica Gymnastics as an advocate for the voices of the young gymnasts in the country.</image:caption>
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    <image:image>
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      <image:title>Speakers and Panelists - Morgan Chall (Copy)</image:title>
      <image:caption>Morgan Chall Former division 1 college gymnast at Cornell, ECAC champion, two-time Ivy League champion, current Master’s student at Columbia, and founder of Chall Sports Consulting, LLC. She recently completed her term as Chairwoman of the Division I Student-Athlete Advisory Committee at the NCAA, where she represented 176,200 Division I athletes in the NCAA governance process, advocating for name, image and likeness reform, mental health, and improved diversity and inclusion within hiring practices in athletics administration.</image:caption>
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      <image:title>Speakers and Panelists - Kassandra Lopez (Copy)</image:title>
      <image:caption>Kassandra Lopez Kassandra Lopez attended the University of Utah for gymnastics where she achieved All-American on bars, All-Pac-12 on bars, Two-event NCAA Regional runner-up and Beam anchor in 2012 NCAA semis secured Utah's berth in Super Six. She received a bachelor's degree in health, society and policy upon her graduation which makes her very knowledgable on the covid pandemic. She is now heading to medical school.</image:caption>
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      <image:title>Speakers and Panelists - Alyssa Herrera-Set and Jessica Wickizer, gymSAFE founders (Copy)</image:title>
      <image:caption>Alyssa Herrera-Set and Jessica Wickizer, gymSAFE founders Co-founders of gymSAFE, established in 2015. Their partnership is based on a shared love of gymnastics, a belief that a safer sport is attainable, and a desire to unite the gymnastics community to achieve this goal. They are so proud to be hosting gymSAFE’s 4th Symposium, and so thankful to our Athlete Leadership Council for their dedication, vision, and for pushing us to dream big for this event. Alyssa Herrera-Set will be teaching Pilates for gymnasts on both days, and Jessica Wickizer will be working behind the scenes to make this event an experience that no one will forget.</image:caption>
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      <image:title>Speakers and Panelists - The Athlete Leadership Council (Copy)</image:title>
      <image:caption>The Athlete Leadership Council</image:caption>
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      <image:title>Past Symposiums</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224407616-M6BXNIZAG2RCV08LGDID/303.JPG</image:loc>
      <image:title>Past Symposiums - Selina Shah, MD, FACP</image:title>
      <image:caption>Am I Injured or Just Sore? Fostering good communication between the gymnast, parent, doctor, and coach</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224407629-P3T3VMTSH8C9APYVVBWL/335.JPG</image:loc>
      <image:title>Past Symposiums - Wendy Sterling, MS, RD, CSSD</image:title>
      <image:caption>Nutritional Considerations for the Gymnast</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224407682-P0HDYXL7ZEHWQ9QNOCS0/395.JPG</image:loc>
      <image:title>Past Symposiums - Alyssa Herrera-Set, Co-founder</image:title>
      <image:caption>PT, DPT, SCS, PMA-CPT Simple but effective Physical Therapy exercises</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224407642-BDDPR9L3USC8RNGJ75QF/349.JPG</image:loc>
      <image:title>Past Symposiums - Diana Lattimore, PhD</image:title>
      <image:caption>Let’s talk: Fear vs Pain Strategies for a Gymnast from Sports Psychology</image:caption>
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    <image:image>
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      <image:title>Past Symposiums - Jen Kinder, DPTSc</image:title>
      <image:caption>Training the Deep Core Muscles for Optimal Performance and Health</image:caption>
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    <image:image>
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      <image:title>Past Symposiums - Jessica Wickizer, Co-founder</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224416273-EUKTU00GDRIKRKHY090L/doc_alison_arnold.jpg</image:loc>
      <image:title>2021 Speakers Layout not published - Alison Arnold Ph.D. (Doc Ali)</image:title>
      <image:caption>Doc Ali pioneered mental training with members of every U.S. Gymnastics Team for the past twenty years. For 28 years she has been the mental toughness coach for NCAA championship teams, countless athletes, and celebrities. She has motivated corporations and organizations to help them achieve measurable results. After receiving her PhD in Clinical Psychology, she spent 12 weeks studying the mind with the masters in Nepal, four weeks in a Thai forest monastery, three weeks in the Amazon jungle in Peru, two weeks in silence integrating it all, and still made it back to teach it. An athlete, author, and entrepreneur herself, she is relentless about helping people reach their potential.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224416304-XINI7Y89H7QI41MV6IN7/Rebecca-Final-3-1024x683.jpg</image:loc>
      <image:title>2021 Speakers Layout not published - Rebecca Smith, MA</image:title>
      <image:caption>Rebecca Smith is the founder and CEO of Complete Performance Coaching and PerformHappy. She has been helping high achievers thrive under pressure for over 20 years. A recovering perfectionist, former gymnast and coach, Rebecca struggled with mental blocks for years before they destroyed her gymnastics career. Rebecca’s deep passion lies in using an evidence-based approach that allows fearful young athletes to learn to trust themselves again. Her athletes learn to have a voice, and stand up against the toxic culture of youth sports that has existed for decades. When she’s not coaching in PerformHappy, she’s at the beach with her husband and her mini-gymnasts Ruby &amp; Violet.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224416290-HSM86BUHL8RCHZ8XZNUS/0N6q005L.jpg</image:loc>
      <image:title>2021 Speakers Layout not published - Diana Lattimore, PhD, CMPC</image:title>
      <image:caption>Former D1 collegiate gymnast, national rated gymnastics judge, college professor, and Certified Mental Performance Consultant. She specializes in working with athletes who have lost their confidence, whether from an injury, fear of failure, or other sport specific fears.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224416260-I4PJPDNT7ESTMJHH8B5D/011617HEALTH.jpg</image:loc>
      <image:title>2021 Speakers Layout not published - Betsy McNally Laouar</image:title>
      <image:caption>Betsy is a personal trainer, certified sports nutritionist, former gymnastics coach, CPT, professional bodybuilder/fitness competitor, former high school teacher and best selling author of Binges and Balance Beams. She specializes in working with gymnasts to achieve balance, healthy body image, strength and good nutritional habits.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224416234-37KRJEYRF1Q8ZIKK9HYA/og+kick+pic.JPG</image:loc>
      <image:title>2021 Speakers Layout not published - Olivia Lubarsky</image:title>
      <image:caption>Recent alum of the Towson University college gymnastics team and 2020-2021 WCGA CGGI Ambassador. Founder of Own your Roar through which she seeks to unite mental health and athletics. 2020 TedX Speaker - through which she brought light to the importance of mental health education for student-athletes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224416248-RJM66WSAEDMFBLJU9LOV/Screen+Shot+2020-07-24+at+1.17.33+PM.png</image:loc>
      <image:title>2021 Speakers Layout not published - Alyssa Herrera-Set and Jessica Wickizer</image:title>
      <image:caption>Co-founders of gymSAFE, established in 2015. Their partnership is based on a shared love of gymnastics, a belief that a safer sport is attainable, and a desire to unite the gymnastics community to achieve this goal. They are so proud to be hosting gymSAFE’s 4th Symposium, and so thankful to our Athlete Leadership Council for their dedication, vision, and for pushing us to dream big for this event. Alyssa Herrera-Set will be teaching Pilates for gymnasts on both days, and Jessica Wickizer will be working behind the scenes for this event to be one that no one will forget!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224419709-P2MLOVLV2EPN18JEOWPM/doc_alison_arnold.jpg</image:loc>
      <image:title>2021 speakers - Alison Arnold Ph.D. (Doc Ali) (Copy)</image:title>
      <image:caption>Alison Arnold Ph.D. (Doc Ali) Doc Ali pioneered mental training with members of every U.S. Gymnastics Team for the past twenty years. For 28 years she has been the mental toughness coach for NCAA championship teams, countless athletes, and celebrities. She has motivated corporations and organizations to help them achieve measurable results. After receiving her PhD in Clinical Psychology, she spent 12 weeks studying the mind with the masters in Nepal, four weeks in a Thai forest monastery, three weeks in the Amazon jungle in Peru, two weeks in silence integrating it all, and still made it back to teach it. An athlete, author, and entrepreneur herself, she is relentless about helping people reach their potential.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224419737-RCJFR82LWRB57FQVGC9D/Rebecca-Final-3-1024x683.jpg</image:loc>
      <image:title>2021 speakers - Rebecca Smith, MA (Copy)</image:title>
      <image:caption>Rebecca Smith, MA Rebecca Smith is the founder and CEO of Complete Performance Coaching and PerformHappy. She has been helping high achievers thrive under pressure for over 20 years. A recovering perfectionist, former gymnast and coach, Rebecca struggled with mental blocks for years before they destroyed her gymnastics career. Rebecca’s deep passion lies in using an evidence-based approach that allows fearful young athletes to learn to trust themselves again. Her athletes learn to have a voice, and stand up against the toxic culture of youth sports that has existed for decades. When she’s not coaching in PerformHappy, she’s at the beach with her husband and her mini-gymnasts Ruby &amp; Violet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224419723-B6JBETB0LWBT25007DT1/0N6q005L.jpg</image:loc>
      <image:title>2021 speakers - Diana Lattimore, PhD, CMPC (Copy)</image:title>
      <image:caption>Diana Lattimore, PhD, CMPC Former D1 collegiate gymnast, national rated gymnastics judge, college professor, and Certified Mental Performance Consultant. She specializes in working with athletes who have lost their confidence, whether from an injury, fear of failure, or other sport specific fears.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224419695-4YZ31E65SKJ4R915FEWA/011617HEALTH.jpg</image:loc>
      <image:title>2021 speakers - Betsy McNally Laouar (Copy)</image:title>
      <image:caption>Betsy McNally Laouar Betsy is a personal trainer, certified sports nutritionist, former gymnastics coach, CPT, professional bodybuilder/fitness competitor, former high school teacher and best selling author of Binges and Balance Beams. She specializes in working with gymnasts to achieve balance, healthy body image, strength and good nutritional habits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224419666-QWRKCE2VPP9RHTA706L6/og+kick+pic.JPG</image:loc>
      <image:title>2021 speakers - Olivia Lubarsky (Copy)</image:title>
      <image:caption>Olivia Lubarsky Recent alum of the Towson University college gymnastics team and 2020-2021 WCGA CGGI Ambassador. Founder of Own your Roar through which she seeks to unite mental health and athletics. 2020 TedX Speaker - through which she brought light to the importance of mental health education for student-athletes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224419682-QO29CPZVAHVJ2HE4WBQG/Screen+Shot+2020-07-24+at+1.17.33+PM.png</image:loc>
      <image:title>2021 speakers - Alyssa Herrera-Set and Jessica Wickizer (Copy)</image:title>
      <image:caption>Alyssa Herrera-Set and Jessica Wickizer Co-founders of gymSAFE, established in 2015. Their partnership is based on a shared love of gymnastics, a belief that a safer sport is attainable, and a desire to unite the gymnastics community to achieve this goal. They are so proud to be hosting gymSAFE’s 4th Symposium, and so thankful to our Athlete Leadership Council for their dedication, vision, and for pushing us to dream big for this event. Alyssa Herrera-Set will be teaching Pilates for gymnasts on both days, and Jessica Wickizer will be working behind the scenes for this event to be one that no one will forget!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.discovergymsafe.org/past-speakers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224420863-ONRIGLIR0TNQOTLXFXIN/Kondos_Valorie_StampedOut.jpg</image:loc>
      <image:title>Past Speakers - Valorie Kondos Field</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224420882-5VYTBX7TFC03MB9OH172/doc_alison_arnold.jpg</image:loc>
      <image:title>Past Speakers - ALISON ARNOLD PH.D. (DOC ALI)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224420750-9YVXZQO681D8ZPJDV51H/Rebecca-Final-3-1024x683.jpg</image:loc>
      <image:title>Past Speakers - REBECCA SMITH, MA</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224420910-D4LA3ZFSVJHJPU2UL12P/0N6q005L.jpg</image:loc>
      <image:title>Past Speakers - DIANA LATTIMORE, PHD, CMPC</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224420896-0JGRMXFT2MLF6V7F15ZB/011617HEALTH.jpg</image:loc>
      <image:title>Past Speakers - BETSY MCNALLY LAOUAR</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224420735-5O9XPLK7E1OVLXKDOJQI/Screen+Shot+2020-08-12+at+10.22.10+AM.png</image:loc>
      <image:title>Past Speakers - OLIVIA LUBARSKY</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224420723-62BSGO1PW7HOPGEGO4G5/Screen+Shot+2020-08-14+at+12.17.13+PM.png</image:loc>
      <image:title>Past Speakers - DR. ALYSSA HERRERA-SET</image:title>
      <image:caption>Owner of On the Move Physical Therapy and Pilates</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224420707-9T3UCO1CZ4GVLISIT0A7/Screen+Shot+2024-09-02+at+2.55.45+PM.png</image:loc>
      <image:title>Past Speakers - Dr. Elizabeth Boyer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224420688-UWANNB4HYAJMHY8IDIHT/Screen+Shot+2024-09-02+at+3.00.06+PM.png</image:loc>
      <image:title>Past Speakers - Kerry Bair</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224420942-PL9B3QM7183KP56NXEKW/Ohashi_Katelyn_20190104_GYM_1949.jpg</image:loc>
      <image:title>Past Speakers - KATELYN OHASHI</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224420955-D7BYIF9GZ2CW1BHDWUPX/MAGGIE+NICHOLS.jpg</image:loc>
      <image:title>Past Speakers - MAGGIE NICHOLS</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224420972-KFEHLBCNIUG05HPK574D/IONRBEOVYNKKLVZ.20150419234954.jpg</image:loc>
      <image:title>Past Speakers - SAMANTHA PESZEK</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224420986-QNCH4ZXQLL4MGM62QO7D/efa.jpg</image:loc>
      <image:title>Past Speakers - TONI-ANN WILLIAMS</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224421000-R179T2Z3NP05KHRYPDAY/5E8B4D6D_7254_452A_B05D_CBC6717306B1.jpg</image:loc>
      <image:title>Past Speakers - MORGAN CHALL</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224421028-WUBUKZBZXQ9WPHE2Y0YS/IMG_0006.jpeg</image:loc>
      <image:title>Past Speakers - KASSANDRA LOPEZ</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224421061-X0IEZOX2DQEH80V3YZYB/Screen+Shot+2020-08-14+at+8.12.21+PM.png</image:loc>
      <image:title>Past Speakers - Destira Leotards</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.discovergymsafe.org/find-out-more-2020-schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-09</lastmod>
  </url>
  <url>
    <loc>https://www.discovergymsafe.org/gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224423285-QHESSZ0Z919LMG038JYD/IMG_2538.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224423270-JUO77C4IH799UNC4UV7A/IMG_2612.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224423297-6J7T9K5Q5AKQRLZ7HPR0/IMG_0135.JPG</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224423245-3OK2KSNEKHOXMX1GM783/IMG_2788.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224423256-H2G5O53KITQ6ZJ2UZQD0/IMG_2736.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224423232-USQGG0JX8DOP4U41Q48J/IMG_2809.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224423593-SDECBF4M22YU68KJ6BK2/IMG_0131.JPG</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224423579-KDRUYL8FL9ERXGJ5KA89/IMG_0314.JPG</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224423567-H1M06GJIQ3CCREIYLLN3/IMG_0582.JPG</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224423553-0N9D7Y707F3LWT785V6B/IMG_0691.JPG</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224423540-NVSM8EMOX1JMDDX7L3Q9/IMG_0811.JPG</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224423525-GFOGIJ8AJNWJWYS7PAPX/IMG_0952.JPG</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224423437-SC1QLJ6TCLETJKUODMLC/IMG_0988.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224423421-W6NUT4Z627TFJ9RMCBZG/IMG_1185.JPG</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224423407-WMIA0EBJ6W3A5DAOTFTU/IMG_1268.JPG</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224423395-ZUE8E62TB2WHF2R0BOG2/IMG_0987.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224423380-9WOBH6TL39H95RZZ4GLM/IMG_1262.JPG</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224423367-3K54MOW3J5PVCSQ8OPBF/IMG_1434.JPG</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224423354-EEFD6F4ZSUL3QYDUJYHR/IMG_0994.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224423328-JPIW3O4ZSS8YZTBRTHOS/IMG_9757.JPG</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224423341-CYUYR8PYIP7KVC04K7J7/IMG_1166.JPG</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.discovergymsafe.org/survivalkit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224426359-1DYHACN4ZQE8GS4NDUDU/Screen+Shot+2020-04-16+at+10.02.01+PM.png</image:loc>
      <image:title>Survival Kit - @onthemovephysio</image:title>
      <image:caption>physical therapy and pilates who posts at home stretching workouts and helpful knowledge in regards to injury prevention</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224426369-50T8OK9NXP6YVJNX9703/Screen+Shot+2020-04-16+at+9.58.45+PM.png</image:loc>
      <image:title>Survival Kit - @madfit.ig</image:title>
      <image:caption>at home workouts as well as a youtube channel called madfit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224426377-CZHEY664D89E8IZ5CTTI/Screen+Shot+2020-04-16+at+9.38.44+PM.png</image:loc>
      <image:title>Survival Kit - @msjeanettejenkins</image:title>
      <image:caption>personal trainer and health coach who has low impact, and at home workouts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224426385-HS5W1EX202OM1JSAWLQE/Screen+Shot+2020-04-16+at+9.52.04+PM.png</image:loc>
      <image:title>Survival Kit - @shona_vertue</image:title>
      <image:caption>ex elite gymnast who is now an author, speaker, yoga teacher &amp; pt who posts at home workouts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224426393-5LCSOBS1CZJWS1Q77E6P/Screen+Shot+2020-04-16+at+9.55.16+PM.png</image:loc>
      <image:title>Survival Kit - @amandabisk</image:title>
      <image:caption>elite coach and yoga teacher who posts pt for injuries as well as at home workouts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224426404-HAM53QSSVUJRN9SPBUXJ/Screen+Shot+2020-04-16+at+10.05.57+PM.png</image:loc>
      <image:title>Survival Kit - @heatherrobertsoncom</image:title>
      <image:caption>at home workouts on her instagram and youtube channel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224426417-4KHU7XKCQOJGX1LQ2OQ7/Screen+Shot+2020-04-18+at+11.09.02+AM.png</image:loc>
      <image:title>Survival Kit - @chloe_t</image:title>
      <image:caption>she posts free workout challenges on her website that are built to motivate when at home. www.chloeting.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224426426-O6QYJIIBBJX5KPD5P1C4/Screen+Shot+2020-04-21+at+7.07.18+PM.png</image:loc>
      <image:title>Survival Kit - @discovergymsafe</image:title>
      <image:caption>a non-profit created by coaches, physical therapists and gymnasts, dedicated to decreasing injuries in gymnastics</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224426435-ZCJ8B86E1HDLH96P126Z/Screen+Shot+2020-04-21+at+7.13.20+PM.png</image:loc>
      <image:title>Survival Kit - @thefitnessmarshall</image:title>
      <image:caption>super fun cardio workouts to pop songs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224426443-E1CQK12SHWRBFZAZL9W0/Screen+Shot+2020-04-21+at+7.16.27+PM.png</image:loc>
      <image:title>Survival Kit - yoga with adriene</image:title>
      <image:caption>yoga videos on youtube</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224426454-U76L03Q11WSI7CJ0L7LO/Screen+Shot+2020-04-21+at+7.19.23+PM.png</image:loc>
      <image:title>Survival Kit - @popsugarfitness</image:title>
      <image:caption>workout videos for the whole body on youtube</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224426463-A9WIY4VKXMZYIGCQB8FJ/Screen+Shot+2020-04-21+at+7.24.33+PM.png</image:loc>
      <image:title>Survival Kit - @alexisren</image:title>
      <image:caption>quick at home workouts on youtube</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224426472-MAHSPEZDJTOHQW8ABBFE/Screen+Shot+2020-04-21+at+7.26.51+PM.png</image:loc>
      <image:title>Survival Kit - @pamelareif</image:title>
      <image:caption>whole body workout videos on youtube</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224426481-ELEBBXUPJBQYVDG98VYP/Screen+Shot+2020-04-21+at+7.29.52+PM.png</image:loc>
      <image:title>Survival Kit - @natacha.oceane</image:title>
      <image:caption>workout videos and nutrition videos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224426490-MSWF2EP6ROLKJBWL82HE/Screen+Shot+2020-04-21+at+7.31.39+PM.png</image:loc>
      <image:title>Survival Kit - headspace app</image:title>
      <image:caption>guided meditation app</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.discovergymsafe.org/staff</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/e2eec669-31c4-4b87-9638-cb0db6f22e8a/8.png</image:loc>
      <image:title>Meet the Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/3c315c64-c2c5-42fc-9a57-334d04afa57f/4.png</image:loc>
      <image:title>Meet the Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/3d5c5cef-5e37-4b7d-899f-d49398d35766/3.png</image:loc>
      <image:title>Meet the Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/5bc7c57f-2471-4448-8e0e-321b43e11529/10.png</image:loc>
      <image:title>Meet the Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/8e20b535-eb0c-4949-b192-ab428a96c813/updated+heashots+%28white+background%29+%281%29.png</image:loc>
      <image:title>Meet the Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/0d3019a2-6cc1-4d93-bfd7-194d51c6bc60/4.png</image:loc>
      <image:title>Meet the Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/d374701f-7296-4ab7-a44b-dfe9b074afa9/1.png</image:loc>
      <image:title>Meet the Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/06db7a9f-17e9-4270-b574-1802b8ade6fd/5.png</image:loc>
      <image:title>Meet the Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/cf04028a-8f08-4342-8924-c86e9b503122/2026+headshots.png</image:loc>
      <image:title>Meet the Team</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.discovergymsafe.org/recovery-set</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-19</lastmod>
  </url>
  <url>
    <loc>https://www.discovergymsafe.org/socialmediakit2021</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224429499-OQSX983H9WGG77JYPY6B/Screen+Shot+2021-09-25+at+7.22.52+PM.png</image:loc>
      <image:title>Social Media Kit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224429508-LX9N5VC00PERBGVS7X6I/Screen+Shot+2021-09-25+at+7.23.19+PM.png</image:loc>
      <image:title>Social Media Kit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224429518-BPDPSSPKUDERG9N2YFIE/HGS+2021+Speakers++%284%29.png</image:loc>
      <image:title>Social Media Kit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224429529-HW085PPYW4AIESRG4HBI/HGS+2021+Speakers++%281%29.png</image:loc>
      <image:title>Social Media Kit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224429537-GAN4HE2TRVAK6Y96P2CG/Screen+Shot+2021-09-26+at+9.09.49+AM.png</image:loc>
      <image:title>Social Media Kit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224429545-AUDD2C7VUG7JAAWAB6L0/1.jpg</image:loc>
      <image:title>Social Media Kit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224429554-V0M41YS8709KD2O41JW2/Screen+Shot+2021-09-26+at+9.10.13+AM.png</image:loc>
      <image:title>Social Media Kit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224429562-ULSR4Q4QCBVVLIW4DYR8/3.jpg</image:loc>
      <image:title>Social Media Kit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224429572-77UQULCLUCTTXH53UNB6/Screen+Shot+2021-09-26+at+9.09.26+AM.png</image:loc>
      <image:title>Social Media Kit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224429587-7KER2RODFE8S2XJD3UNR/HGS+2021+Speakers++%283%29.png</image:loc>
      <image:title>Social Media Kit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224429595-RZJHEZMA0A5QSX73ZDSB/2.jpg</image:loc>
      <image:title>Social Media Kit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224429614-MF3QORQQMD5SRBAXY1H0/HGS+2021+Speakers++%282%29.png</image:loc>
      <image:title>Social Media Kit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.discovergymsafe.org/mission</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-09</lastmod>
  </url>
  <url>
    <loc>https://www.discovergymsafe.org/2020-panelists-pt-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224431568-NA83VPCK2MZPIKMF0Q2Z/Ohashi_Katelyn_20190104_GYM_1949.jpg</image:loc>
      <image:title>2020 panelists pt. 2 - KATELYN OHASHI (Copy)</image:title>
      <image:caption>KATELYN OHASHI</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224431510-JBSCJODG3V851SFOQ9ET/MAGGIE+NICHOLS.jpg</image:loc>
      <image:title>2020 panelists pt. 2 - MAGGIE NICHOLS (Copy)</image:title>
      <image:caption>MAGGIE NICHOLS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224431522-BDDEMS80G373KNTWGL8E/IONRBEOVYNKKLVZ.20150419234954.jpg</image:loc>
      <image:title>2020 panelists pt. 2 - SAMANTHA PESZEK (Copy)</image:title>
      <image:caption>SAMANTHA PESZEK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224431536-S6HUOSMYNF5HLGRDRNH9/efa.jpg</image:loc>
      <image:title>2020 panelists pt. 2 - TONI-ANN WILLIAMS (Copy)</image:title>
      <image:caption>TONI-ANN WILLIAMS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224431554-SGHJXIVFCGKTDR1J5DWZ/5E8B4D6D_7254_452A_B05D_CBC6717306B1.jpg</image:loc>
      <image:title>2020 panelists pt. 2 - MORGAN CHALL (Copy)</image:title>
      <image:caption>MORGAN CHALL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224431480-B45YAPKOJVS8S2GTGJS4/og+kick+pic.JPG</image:loc>
      <image:title>2020 panelists pt. 2 - OLIVIA LUBARSKY (Copy)</image:title>
      <image:caption>OLIVIA LUBARSKY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224431495-5MOY9FG1LLEHY6LWLUIN/IMG_0006.jpeg</image:loc>
      <image:title>2020 panelists pt. 2 - KASSANDRA LOPEZ (Copy)</image:title>
      <image:caption>KASSANDRA LOPEZ</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.discovergymsafe.org/movement-screen-con-ed-details</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-09</lastmod>
  </url>
  <url>
    <loc>https://www.discovergymsafe.org/alc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224433808-707CHQFI4PL8YDNTI2DW/FullSizeRender.jpg</image:loc>
      <image:title>ALC - Nadia Herrera-Set, President (Copy)</image:title>
      <image:caption>Nadia Herrera-Set, President Nadia Herrera-Set is a current third year student at Northeastern University majoring in Public Health with a minor in Spanish. She also currently hopes to go to medical school. She has been a gymnast her whole life and prior to moving to Boston for college, she competed JO and finished off her senior year of high school as a level 9. Nadia now competes as a part of Northeastern’s Club Gymnastics team. She is very passionate about gymSAFE’s mission of promoting physical, mental, and emotional wellness in the sport of gymnastics and because of that she has been a part of the organization for almost 7 years now. Nadia is currently the president of the ALC, as well as in charge of organizing and putting together gymSAFE’s educational events. Nadia is excited to begin her third year as ALC President and to continue working with and helping the gymnastics community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224433761-VVEVD63QZG46AR35937B/100_1112.jpg</image:loc>
      <image:title>ALC - Lucia Herrera-Set, Vice President (Copy)</image:title>
      <image:caption>Lucia Herrera-Set, Vice President Lucia Herrera-Set is a former level 9 gymnast and a freshman at Northeastern University. She is 18 years old and feels that it is very important to keep gymnasts safe throughout the entire year, both physically and mentally, to maintain a healthy and fun relationship with gymnastics. She has done gymnastics for almost her whole life and a big reason she joined the Athlete Leadership Council is because she understands the physical and mental challenges of being a gymnast. She is the ALC vice president and also mental health research coordinator, spreading awareness about the mental health side of gymnastics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224433784-DERV6GE67PBL3BSLU39Q/IMG_0154.JPG</image:loc>
      <image:title>ALC - Kassandra Lopez, Fundraising and Grants Manager (Copy)</image:title>
      <image:caption>Kassandra Lopez, Fundraising and Grants Manager Kassandra Lopez was born and raised in Tucson, AZ. She started her gymnastics career when she was 9 years old and continued it through college at the University of Utah. She has worked in clinical research for the past 7 years and has coached gymnastics off and on in her free time since retiring. Having dealt with injuries throughout her gymnastics career, she has become more and more interested in seeking out ways for future generations of gymnasts to have a safe and healthy career. This is one of the biggest reasons why she loves gymSAFE! She is very excited to have a more integral role in this organization as a grant writer, in hopes of achieving the goals gymSAFE has set for this year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224433724-HSGZKI3MH212NS68ANY8/Screenshot+2025-02-04+at+10.26.58%E2%80%AFAM.png</image:loc>
      <image:title>ALC - Elle Horst, Marketing and Social Media Manager (Copy)</image:title>
      <image:caption>Elle Horst, Marketing and Social Media Manager Elle Horst is a junior at Brown University studying Business and Economics. She joined gymSAFE to combine her passions for marketing and business strategy with the gymSAFE mission of promoting injury prevention and mental wellness in gymnastics. Elle did gymnastics for 15 years before retiring as a level 9 gymnast her junior year of high school, but still tumbles when she can! She is excited to be a part of gymSAFE’s Athlete Leadership Council, where she hopes to help other gymnasts pursue the sport in a healthy and happy way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224433771-JMRYBJERFDKTOEVHQ9YP/IMG_1340.JPG</image:loc>
      <image:title>ALC - Sarah Brownstein, Research and Education Coordinator (Copy)</image:title>
      <image:caption>Sarah Brownstein, Research and Education Coordinator Sarah Brownstein is an NCAA gymnast at College of William and Mary in Williamsburg, VA. Sarah is working towards her undergraduate degree with a double major in Kinesiology and Mathematics. After countless injuries over 18 years of gymnastics along with several surgeries, she has come to realize just how hard gymnastics can be on the body. Sarah plans to continue her education by pursuing a PhD in biomechanics in hopes of doing research on injury reduction in sports, especially gymnastics. Her long-term goal is to allow others to enjoy the sport she has loved all her life with fewer injuries. Sarah is excited to work with GymSafe and the Athlete Leadership Council as the Research and Education Coordinator with the hopes of making gymnastics-related research more accessible to a larger audience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224433736-6Y486MJVRKPI7T412WFY/KH.jpg</image:loc>
      <image:title>ALC - Kimberlee Hu, Education Content Editor (Copy)</image:title>
      <image:caption>Kimberlee Hu, Education Content Editor Kimberlee is a former gymnast and currently a first-year physical therapy student at UCSF. She was inspired to get involved with gymSAFE because of the emphasis on education and prevention in gymnasts' overall health. Gymnastics is a demanding, rigorous, and challenging sport. She admires how gymSAFE aims to address the many aspects of gymnasts' health and safety. She appreciate gymSAFE's mission to spread awareness and provide resources that will help gymnasts (and their supporters) succeed in a healthy, sustainable way. As this year's Education Content Editor, Kimberlee hopes to help share the important information gymSAFE has to offer the gymnastics community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224433747-BILR0DQYVLYX1A2W24BU/IMG_8475.jpg</image:loc>
      <image:title>ALC - Cara Augustine, Website Manager (Copy)</image:title>
      <image:caption>Cara Augustine, Website Manager Cara is the website manager for gymSAFE's Athlete Leadership Council. She is 16 years old and is a sophomore in high school. Cara is currently a Level 8 gymnast and recreational coach from Gold Star Gymnastics. Cara joined gymSAFE ALC because she loves gymnastics and wants to support as many gymnasts as possible in having a safe and fulfilling experience in this sport.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.discovergymsafe.org/2021-speakers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224434808-CFEVD91OYK7JRSS8G8GQ/jordyn+wieber.png</image:loc>
      <image:title>2021 Speakers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224434816-VMETBJSN68RHK9HHP8NF/doc_alison_arnold.jpeg</image:loc>
      <image:title>2021 Speakers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224434824-ELYTZBUV9KD6TX1DKNCL/Rebecca-Final-3.jpeg</image:loc>
      <image:title>2021 Speakers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224434834-UJQTU2Y2PN07SNC0YKKD/Jontony-Nicole-e1624626485141-1024x1024.jpeg</image:loc>
      <image:title>2021 Speakers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224434846-X2Q4NJZW0DHHJ4XAANUE/diana.jpeg</image:loc>
      <image:title>2021 Speakers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224434854-5KW67RR7SQJRH1FXF3BB/elly-hart-headshot-leadership.jpeg</image:loc>
      <image:title>2021 Speakers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224434863-QFJM4A4H0PE9RCPWYFCT/Screen+Shot+2020-07-24+at+1.17.33+PM.png</image:loc>
      <image:title>2021 Speakers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.discovergymsafe.org/find-out-more-2020-panelists</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224435933-ZPANEL1SWDSBU0CYBQ5R/Katelyn+Ohashi.jpg</image:loc>
      <image:title>2020 Panelists - Katelyn Ohashi</image:title>
      <image:caption>Katelyn Ohashi practically broke the internet with her viral floor routine that earned multiple 10.0 scores. She is an eight-time All-American, four-time member of USA Gymnastics’ Junior National Team, the 2011 Junior National Champion, and winner of the 2013 American Cup. As a college gymnast, she truly learned to enjoy the sport and release the pressures and injustices she had endured from her early elite years of competition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224435946-SFEQ62JODB1TZ6I0KRTO/MAGGIE+NICHOLS.jpg</image:loc>
      <image:title>2020 Panelists - Maggie Nichols</image:title>
      <image:caption>Former elite and division 1 college gymnast at University of Oklahoma. 2020 Big 12 Gymnast of the Year and 2019 &amp; 2018 NCAA All around champion. She ranks fourth all-time for career perfect 10s in NCAA History. Nichols was the first brave athlete to report that former USA Gymnastics team doctor Larry Nassar had sexually abused her. Her story — and that of the hundreds of other young athletes assaulted by Nassar — is documented in the new Netflix film Athlete A.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224435958-1HAZJE6JABGW5XR2YKWS/IONRBEOVYNKKLVZ.20150419234954.jpg</image:loc>
      <image:title>2020 Panelists - Samantha Peszek</image:title>
      <image:caption>2008 Olympic silver medalist, three-time NCAA champion, 17-time All American for UCLA and the founder of Beam Queen Bootcamp. She is also a Pac-12 commentator for which she has recently won an Emmy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224435971-AHCTVRV0VV6PF6Q0ABJB/efa.jpg</image:loc>
      <image:title>2020 Panelists - Toni-Ann Williams</image:title>
      <image:caption>A former elite and division 1 college gymnast at UC Berkeley who also was the first Jamaican gymnast to compete in the Olympics of 2016. She coaches gymnastics at Towson University and is currently on the Athlete board committee for Jamaica Gymnastics as an advocate for the voices of the young gymnasts in the country.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224435984-8DGHIJZ3D6R7W52NW8P0/5E8B4D6D_7254_452A_B05D_CBC6717306B1.jpg</image:loc>
      <image:title>2020 Panelists - Morgan Chall</image:title>
      <image:caption>Former division 1 college gymnast at Cornell, ECAC champion, two-time Ivy League champion, current Master’s student at Columbia, and founder of Chall Sports Consulting, LLC. She recently completed her term as Chairwoman of the Division I Student-Athlete Advisory Committee at the NCAA, where she represented 176,200 Division I athletes in the NCAA governance process, advocating for name, image and likeness reform, mental health, and improved diversity and inclusion within hiring practices in athletics administration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224435908-JNRIWFRZXHY9G1HAINSV/og+kick+pic.JPG</image:loc>
      <image:title>2020 Panelists - Olivia Lubarsky</image:title>
      <image:caption>Recent alum of the Towson University college gymnastics team and 2020-2021 WCGA CGGI Ambassador. Founder of Own your Roar through which she seeks to unite mental health and athletics. 2020 TedX Speaker - through which she brought light to the importance of mental health education for student-athletes.</image:caption>
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      <image:title>2020 Panelists - Kassandra Lopez</image:title>
      <image:caption>Former Division 1 gymnast for the University of Utah where she achieved All-American on bars, All-Pac-12 on bars, NCAA Regional runner-up on bars and beam, and she was the beam anchor in the 2012 NCAA semis which secured Utah's berth in Super Six. She was also 2nd in the all-around at 2010 Nastia Liukin Cup. She recently graduated with a Masters in Public Health from George Washington University.</image:caption>
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      <image:title>2020 panelists - Katelyn Ohashi (Copy)</image:title>
      <image:caption>Katelyn Ohashi Katelyn Ohashi practically broke the internet with her viral floor routine that earned multiple 10.0 scores. She is an eight-time All-American, four-time member of USA Gymnastics’ Junior National Team, the 2011 Junior National Champion, and winner of the 2013 American Cup. As a college gymnast, she truly learned to enjoy the sport and release the pressures and injustices she had endured from her early elite years of competition.</image:caption>
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    <image:image>
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      <image:title>2020 panelists - Maggie Nichols (Copy)</image:title>
      <image:caption>Maggie Nichols Former elite and division 1 college gymnast at University of Oklahoma. 2020 Big 12 Gymnast of the Year and 2019 &amp; 2018 NCAA All around champion. She ranks fourth all-time for career perfect 10s in NCAA History. Nichols was the first brave athlete to report that former USA Gymnastics team doctor Larry Nassar had sexually abused her. Her story — and that of the hundreds of other young athletes assaulted by Nassar — is documented in the new Netflix film Athlete A.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224437139-D02C43ZETA3KKVAD7R6K/IONRBEOVYNKKLVZ.20150419234954.jpg</image:loc>
      <image:title>2020 panelists - Samantha Peszek (Copy)</image:title>
      <image:caption>Samantha Peszek 2008 Olympic silver medalist, three-time NCAA champion, 17-time All American for UCLA and the founder of Beam Queen Bootcamp. She is also a Pac-12 commentator for which she has recently won an Emmy.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224437152-51UL2CF75T68E9L286WQ/efa.jpg</image:loc>
      <image:title>2020 panelists - Toni-Ann Williams (Copy)</image:title>
      <image:caption>Toni-Ann Williams A former elite and division 1 college gymnast at UC Berkeley who also was the first Jamaican gymnast to compete in the Olympics of 2016. She coaches gymnastics at Towson University and is currently on the Athlete board committee for Jamaica Gymnastics as an advocate for the voices of the young gymnasts in the country.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224437178-KIRE8XWGMVGSJR6OHV12/5E8B4D6D_7254_452A_B05D_CBC6717306B1.jpg</image:loc>
      <image:title>2020 panelists - Morgan Chall (Copy)</image:title>
      <image:caption>Morgan Chall Former division 1 college gymnast at Cornell, ECAC champion, two-time Ivy League champion, current Master’s student at Columbia, and founder of Chall Sports Consulting, LLC. She recently completed her term as Chairwoman of the Division I Student-Athlete Advisory Committee at the NCAA, where she represented 176,200 Division I athletes in the NCAA governance process, advocating for name, image and likeness reform, mental health, and improved diversity and inclusion within hiring practices in athletics administration.</image:caption>
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    <image:image>
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      <image:title>2020 panelists - Olivia Lubarsky (Copy)</image:title>
      <image:caption>Olivia Lubarsky Recent alum of the Towson University college gymnastics team and 2020-2021 WCGA CGGI Ambassador. Founder of Own your Roar through which she seeks to unite mental health and athletics. 2020 TedX Speaker - through which she brought light to the importance of mental health education for student-athletes.</image:caption>
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      <image:title>2020 panelists - Kassandra Lopez (Copy)</image:title>
      <image:caption>Kassandra Lopez Former Division 1 gymnast for the University of Utah where she achieved All-American on bars, All-Pac-12 on bars, NCAA Regional runner-up on bars and beam, and she was the beam anchor in the 2012 NCAA semis which secured Utah's berth in Super Six. She was also 2nd in the all-around at 2010 Nastia Liukin Cup. She recently graduated with a Masters in Public Health from George Washington University.</image:caption>
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      <image:title>Symposium Sponsors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224439899-WZ35IG7NOKCTQ8HVNVEL/doc_alison_arnold.jpg</image:loc>
      <image:title>2020 Speakers - Alison Arnold Ph.D. (Doc Ali)</image:title>
      <image:caption>Doc Ali pioneered mental training with members of every U.S. Gymnastics Team for the past twenty years. For 28 years she has been the mental toughness coach for NCAA championship teams, countless athletes, and celebrities. She has motivated corporations and organizations to help them achieve measurable results. After receiving her PhD in Clinical Psychology, she spent 12 weeks studying the mind with the masters in Nepal, four weeks in a Thai forest monastery, three weeks in the Amazon jungle in Peru, two weeks in silence integrating it all, and still made it back to teach it. An athlete, author, and entrepreneur herself, she is relentless about helping people reach their potential.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224439943-Z8MV489G9ESDDW810VNQ/Rebecca-Final-3-1024x683.jpg</image:loc>
      <image:title>2020 Speakers - Rebecca Smith, MA</image:title>
      <image:caption>Rebecca Smith is the founder and CEO of Complete Performance Coaching and PerformHappy. She has been helping high achievers thrive under pressure for over 20 years. A recovering perfectionist, former gymnast and coach, Rebecca struggled with mental blocks for years before they destroyed her gymnastics career. Rebecca’s deep passion lies in using an evidence-based approach that allows fearful young athletes to learn to trust themselves again. Her athletes learn to have a voice, and stand up against the toxic culture of youth sports that has existed for decades. When she’s not coaching in PerformHappy, she’s at the beach with her husband and her mini-gymnasts Ruby &amp; Violet.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224439930-NKWWJUNXBYFUBIL2OYZU/0N6q005L.jpg</image:loc>
      <image:title>2020 Speakers - Diana Lattimore, PhD, CMPC</image:title>
      <image:caption>Former D1 collegiate gymnast, national rated gymnastics judge, college professor, and Certified Mental Performance Consultant. She specializes in working with athletes who have lost their confidence, whether from an injury, fear of failure, or other sport specific fears.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224439886-Y64SBLY8MBVHT08LM9UM/011617HEALTH.jpg</image:loc>
      <image:title>2020 Speakers - Betsy McNally Laouar</image:title>
      <image:caption>Betsy is a personal trainer, certified sports nutritionist, former gymnastics coach, CPT, professional bodybuilder/fitness competitor, former high school teacher and best selling author of Binges and Balance Beams. She specializes in working with gymnasts to achieve balance, healthy body image, strength and good nutritional habits.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224439860-JVH35MKGOOACOL3AHEJ1/og+kick+pic.JPG</image:loc>
      <image:title>2020 Speakers - Olivia Lubarsky</image:title>
      <image:caption>Recent alum of the Towson University college gymnastics team and 2020-2021 WCGA CGGI Ambassador. Founder of Own your Roar through which she seeks to unite mental health and athletics. 2020 TedX Speaker - through which she brought light to the importance of mental health education for student-athletes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224439873-3X8I2XYSQ860EZDKCCVV/Screen+Shot+2020-07-24+at+1.17.33+PM.png</image:loc>
      <image:title>2020 Speakers - Alyssa Herrera-Set and Jessica Wickizer</image:title>
      <image:caption>Co-founders of gymSAFE, established in 2015. Their partnership is based on a shared love of gymnastics, a belief that a safer sport is attainable, and a desire to unite the gymnastics community to achieve this goal. They are so proud to be hosting gymSAFE’s 4th Symposium, and so thankful to our Athlete Leadership Council for their dedication, vision, and for pushing us to dream big for this event. Alyssa Herrera-Set will be teaching Pilates for gymnasts on both days, and Jessica Wickizer will be working behind the scenes for this event to be one that no one will forget!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67f6c07b022e7a6bf4ee711b/1744224441899-NXXPBRGHK1UK8T2Q0JAR/IMG_4719.jpg</image:loc>
      <image:title>Past Speakers - Alix Angelopulo</image:title>
      <image:caption>University of Denver</image:caption>
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      <image:title>Past Speakers - Darcy Matsuda</image:title>
      <image:caption>University of Pennsylvania</image:caption>
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      <image:title>Past Speakers - Toni-Ann Williams  </image:title>
      <image:caption>2016 Olympian and UC Berkeley</image:caption>
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    <image:image>
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      <image:title>Past Speakers - Ellese Sakai-Hart</image:title>
      <image:caption>University of Denver Currently USC Physical Therapy Student</image:caption>
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      <image:title>Promotion page gymnasts - KATELYN OHASHI (Copy)</image:title>
      <image:caption>KATELYN OHASHI</image:caption>
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    <image:image>
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      <image:title>Promotion page gymnasts - MAGGIE NICHOLS (Copy)</image:title>
      <image:caption>MAGGIE NICHOLS</image:caption>
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      <image:title>Promotion page gymnasts - SAMANTHA PESZEK (Copy)</image:title>
      <image:caption>SAMANTHA PESZEK</image:caption>
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      <image:caption>TONI-ANN WILLIAMS</image:caption>
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      <image:title>Promotion page gymnasts - MORGAN CHALL (Copy)</image:title>
      <image:caption>MORGAN CHALL</image:caption>
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      <image:title>Promotion page gymnasts - KASSANDRA LOPEZ (Copy)</image:title>
      <image:caption>KASSANDRA LOPEZ</image:caption>
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      <image:title>Destira sponsor promotion - Destira Leotards  (Copy)</image:title>
      <image:caption>Destira Leotards</image:caption>
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      <image:caption>Ayane Mochizuki</image:caption>
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      <image:title>2020 moderators pt. 2 - Alix Angelopulo (Copy)</image:title>
      <image:caption>Alix Angelopulo</image:caption>
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      <image:caption>Kendra Bratt</image:caption>
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      <image:title>2020 moderators pt. 2 - gymSAFE Athlete Leadership Council (Copy)</image:title>
      <image:caption>gymSAFE Athlete Leadership Council</image:caption>
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