- Lay on your side with fingertips to feet in a straight line
- Place one hand on your side
- Swing the top leg front and back (x10)
- Move the top leg up and down (x10)
- Placing the top foot on your bottom knee, bring the top foot on your bottom knee, bring the top knee up towards the ceiling and down in front of you (x10)
Point: Balancing by engaging all the muscles in the body
You should feel your glutes, outer hamstring, hips, and core muscles working .