gymSAFE, Inc.

gymSAFE, Inc. is a non-profit organization

Relieving Wrist Pain

- Place your hand on something that is above knee height so that you can put pressure on your hand

- Place your other hand around your wrist

- Pull your arm back so that you feel as if you are creating space between the wrist and forearm

- Maintaining that pull, begin to put pressure in that hand by leaning your shoulders forward and hinging at the wrist.