gymSAFE, Inc.

gymSAFE, Inc. is a non-profit organization

Glute and Hamstring Conditioning

- Lay on your back with your knees bent

- Raise one leg up keeping it bent

- Using the foot on the ground, PUSH THROUGH YOUR ANKLES AND TOES to get your lower body off the ground

- Repeat x20 on each leg

Point: You should not be making any sound