gymSAFE, Inc.

gymSAFE, Inc. is a non-profit organization

10 minute back injury prevention routine

"Back injury prevention in gymnastics is super important and deserves way more than 10 minutes. But, if that's all the time you can spare, here's a great little routine to add to your training. Please excuse the imperfections, this was filmed during one of our weekly classes without rehearsal :)" - On the Move Physical Therapy